... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
... success. Real food for real folks--and real weightloss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets ...
... In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment ...
... synthesizes cutting-edge weight-loss research into an easy-to-follow 10-step process that can become automatic for anyone, a process that has proven successful for tens of thousands of the author's clients ...
... components: nutrition, exercise, weight, sleep, social engagement, and hormones. We can raise our individual LQ's in any of these areas by adopting the surprisingly easy, scientifically proven strategies ...
... It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, ...
... The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins ...
This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, it's a valuable resource book with facts on the history, properties, ...
... immune system, stimulate creativity, and enhance relationships, Norman also includes:* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.* 32 ...
... This revolutionary book takes information from these weightloss and health management plans and organizes them into a sensible, easy to use reference. There is no other book even remotely like this one-as ...
Counsels home cooks on how to minimize health problems related to sugar-raising foods, sharing more than one hundred easy-to-prepare recipes that can help with weight-loss goals while bolstering energy ...
... and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy! Dig In And Discover: -200 menu plans-that adds up to ...
... be viewed as a medical conditionndash;one that can be easily cured with the groundbreaking, easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical, ...
Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most ...
... foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and 'one size fits all' pseudoûmiracle diets, The LA Shape Diet is the most effective, easyûtoûfollow, ...